seeds of change quinoa nutrition

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We’ll chat about food allergies/sensitivities and how they can affect your opportunities to heal. There are so many dairy alternatives, however, it’s an easy one to work around. Seeds of Change Certified Organic Quinoa and Brown Rice with Garlic 8.5 oz, 6 pk. While pumpkins are cooking heat 1 Tbsp. Yes, quinoa is a gluten-free food. Find quality pasta, sauces, grain products to add to your Shopping List or order online for Delivery or Pickup. 69 Sign In to Add. Trova calorie, carboidrati e contenuti nutrizionali per seeds of-change-quinoa-brown-rice-1-4-cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Rice. Add rosemary, thyme, salt and pepper to taste, SEEDS OF CHANGE™ Quinoa & Brown Rice with Garlic, vegetable broth, and half of the parmesan cheese. Nutrition Facts. Daily Goals. I know my life has changed a lot after I was diagnosed. They’re the essential nutrients needed to create and sustain energy. Serving Size. 0%. Pasta. Seeds of Change Quinoa Brown Rice with Garlic Ingredients List. SOWING THE SEEDS OF CHANGE WITH QUINOA So far this year, we’ve discussed the merits of nourishing our bodies with much-needed essential nutrients. 44 Net Carbs Per Serving Add to Food Diary. seeds of-change-quinoa-brown-rice-1-4-cup nutrition facts and nutritional information. Essential macronutrients include: Do you notice anything missing from this list? © Copyright 2020 Rebuilding Wellness. Would you like more ideas on how to use this amazing food? Quinoa is NOT a grain –it’s technically a seed. This is a delicious way to add an organic touch to any rice dish or meal. J Nutraceuticals Food Sci. There are 240 calories in 1 cup (142 g) of Seeds of Change Organic Quinoa & Brown Rice with Garlic. There are 290 calories in 1 serving, 1/2 container (2.8 oz) of Seeds of Change Organic, French Herb Quinoa Blend, dry. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are : Calories: 120; … Mix up your menu with the rich, nutty flavors of quinoa and good-for-you flax seed, blended with red and brown rice. cup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A Seeds of Change Quinoa Brown Rice with Garlic serving size is 1 cup or about 142 grams. It can be baked into breads, pancakes, muffins, and crusts, etc. I had to change my eating habits but I noticed that I feel much better than I used to. Again, congrats on your successful journey and I’m very happy to hear you’re doing well! 1 cup = 0.5 pouch. Can be used in any meal when it’s handy. Quinoa & Brown Rice. Mine’s spoken for.”. Find calories, carbs, and nutritional contents for seeds of-change-quinoa-brown-rice-1-4-cup and over 2,000,000 other foods at MyFitnessPal.com. Delivery. You sound like you’re on the right path. Grapes in 240. 8.5 oz UPC: 0074840428794. When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Cholesterol 0mg. For carbs, I usually have brown rice. Valori nutrizionali e informazioni nutrizionali per seeds of-change-quinoa-brown-rice-1-4-cup. My protein is from beans and nuts. oil in a skillet over a medium to high heat. Omitting this step can greatly affect the taste/flavor of your quinoa.). Some of the links on this page maybe affiliate links and if you go through them to make a purchase I will earn a commission. Quinoa, Brown & Red Rice with Flaxseed. Seeds of Change Quinoa & Brown Rice w/ Garlic. A quick stir in the skillet or microwave and you’ll be good to go with some nourishing whole-grain goodness. Calorie breakdown: 13% fat, 77% carbs, 10% protein. \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. As you can see, the essential nutrients we need can be obtained from veggies and other healthy sources. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here. Log In. For all other products, please contact the manufacturer. Ship Must Purchase 2 or more. Brown Rice. While the standard American diet (S.A.D.) I always have some on hand frozen. When others read the extensive recipe list they say, “I need that cookbook!”, My response is, “I’m sorry, but you’ll have to get your own copy. Learn the good & bad for 250,000+ products. The protein and fiber in quinoa provide an even, steady source of energy without the insulin spikes caused by many grains – just another benefit of this true superfood. Most Popular. cup. 4 (1) Write a review. Consider the wildly versatile benefits of quinoa (pronounced KEEN-wah). Calorie and Nutrition information for popular products from Seeds of Change. Quinoa & Whole Grain Brown Rice with Garlic (Seeds of Change) Per 1/2 package - Calories: 240kcal | Fat: 3.50g | Carbs: 47.00g | Protein: 6.00g Similar Browse our wide selection of Rice Sides for Delivery or Drive Up & Go to pick up at the store! We’ve discussed the top THREE Nutrients to Consume to Stop the Unhealthy Eating Cycle. Vinaigrette. If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. There are no allergen information listed on the package. Listen in on helpful subjects such as weight loss, nutrition, fitness, motivation, etc. Nutrition summary: There are 240 calories in 1/2 package (153 g) of Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Pasta Sauce. So far this year, we’ve discussed the merits of nourishing our bodies with much-needed essential nutrients. ... More Seeds of Change Quinoa Products. Quinoa: Nutritional Aspects. Steamed Wholegrain Rice* (81%), Steamed Black Quinoa* (15%), Sunflower Oil*, Vegetable Bouillon* (Sea Salt, Rice Flour*, Glucose Syrup*, Yeast Extract*, Carrots*, Sunflower Oil*, Onions*, The Waitrose & Partners farm, Leckford Estate, Visit Medicines and Healthcare products Regulatory Agency. About Food Exercise Apps Community Blog Shop Premium. Try it tonight in our Fabulous Fried Rice recipe. One cup (185 grams) of cooked quinoa contains 222 calories. Quinoa. Of course, you may opt-out by clicking the unsubscribe link at the bottom of any of my emails. promotes grains as a primary source of nutrients, for those of us with autoimmune conditions and/or inflammatory conditions, reducing (or even eliminating) grains from the diet can prove quite beneficial. ... product recipes are regularly changed. NOTE: You will also receive my value-packed Blog to Box posts each Tuesday morning. 2017, 2:1 Quinoa: Nutritional Aspects Abstract Cereals play an important role in human nutrition, contributing approximately to half the energy and protein intake of the world’s population, with wheat, corn, rice, barley, oats, rye and sorghum being the most important. But here’s where this little gem of a superfood shines – its adaptability! 0 in trolley. Serving Size : 1 cup. Sign Up. I’ve also “upgraded” it with things like … Reminder: The Weight Loss and Wellness Summit 2013 is still going strong! All rights reserved. TruRoots Organic Quick Cook Quinoa, Brown Rice and Lentil Blend,Olive Oil and Sea Salt, 8.5 Ounces (Pack of 8) 4.3 out of 5 stars 541. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Personalized health review for Seeds of Change Quinoa & Brown Rice With Garlic: 410 calories, nutrition grade (B minus), problematic ingredients, and more. 16%. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. Here’s a hearty recipe to try it in: Whole Grain ‘n’ Cheese. 5 % 1g Fat. A perfect blend of the fluffy and nutritious quinoa super grain and organic brown rice. Shop Seeds of Change Organic Quinoa Brown & Red Rice With Flaxseed Pouch - 8.5 Oz from Safeway. I loathe spam. Calories ... you how much a nutrient in a serving of food contributes to a daily diet. One cup of dry quinoa will yield 3 cups cooked, and can be prepared in water, stock, or other liquids. Do share below – we’d love to hear it. How does this food fit … Unavailable. Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic Seeds Of Change 1 serving 240.0 calories 47.0 grams carbs 3.5 grams fat 6.0 grams protein 3.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 400.0 mg sodium 1.0 grams sugar 0 grams trans fat 4.7 out of 5 stars 246 ratings. $ 2. I try and stay away from meat products. The decision is yours, and whether or not you decide to buy something is completely up to you. Seeds of Change, Box 3856, ... so ingredients, nutrition content, dietary and allergens may change. It can be used as a side dish, in casseroles, stir-fries, in soups, stews, or salads. Give the pouch a squeeze to separate rice.Tear open the top corner slightly.Heat at 700W for 2 minutes or at 900W for 90 seconds.Fluff rice with a fork and you're ready to serve. Comprehensive nutrition resource for Seeds of Change Quinoa, Brown & Red Rice with Flaxseed. A1 4.8 out of 5 stars 89. 83 % 36g Carbs. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement. Things aren’t perfect but I am happier and healthier. When I learned she had a quinoa cookbook we discussed it at length (of course, in 140 characters or less). 26 offers from $18.11. *Reference intake of an average adult (8400kJ/2000kcal. Then check out Chef Susan Irby’s book – The Quinoa Cookbook from the Complete Idiot’s Guide series. Shop Seeds of Change Quinoa & Brown Rice with Garlic - compare prices, see product info & reviews, add to shopping list, or find in store. Enjoy a perfect blend of the fluffy and nutritious quinoa super grain and organic brown rice. But then, of course, it doesn’t act like other grains because …. Beans. So far I stick to fresh food as much as I can and I try to have lots of fruits and nuts in my diet, too. (Quinoa Preparation Tip: Don’t skip the step of rinsing your quinoa before cooking. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you can’t imagine a grain-free lifestyle, you’ll be glad to know that there are healthy alternatives. 240. Log Food. Seeds of Change Organic Quinoa & Brown Rice. When Susan (@TheBikiniChef) and I (@SueInge) met on twitter we waxed poetic on the finer benefits of quinoa. Some need more veggies, less fruit. Sauces. This information is supplied for personal use only. You should always read the product label and not rely solely on the information provided on the website. What about grains? It’s a self-discovery journey that takes a bit of experimentation. ... I’ve used it as a base for stir fry or sautéd dinners and added it to soups for extra nutrition. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In less than 2 minutes, you’ll be filling up plates with a delicious entrée or colorful side. Others do well with fruit. It can be used in breakfast cereals and even decadent desserts. I was thrilled when she mailed me my own book and I’ve since dogeared the pages and dragged it back and forth to demonstrate at my lectures. 12%. Nutrition Facts. It’s very common for dairy to be problematic with those of us with fibromyalgia, autoimmune conditions, and anything chronic. Related Products. Do you have a favorite quinoa recipe or grain-free tip? Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. Currently unavailable. Quantity of Seeds of Change quinoa & wholegrain rice in trolley 0. With over 180 recipes – this book is SURE to include something to tickle your fancy. Seeds of Change Rice Amantani Whole Grain Blend Quinoa & Wild Rice. Quinoa can be cooked and used in just about any recipe. Chocolate. Personalized health review for Seeds Of Change Spanish Style Rice: 420 calories, nutrition grade (B minus), problematic ingredients, and more. I think figuring out the right diet is important for those who suffer from chronic illnesses. Total Fat 4g. Serving Size. RADIO ALERT: Tune into KABC  AM 790 THIS Saturday evening – January 26th – at 7:00 PM to hear my interview with Susan Irby, the Bikini Chef! Amount Per Serving. Yum and SO versatile – love to share the amazing variety of recipes you can try. Quinoa is everywhere these days. Seeds of Change Quinoa, Brown & Red Rice w/ Flaxseed. If you haven’t at least heard of it, you must not watch or read much about gluten-free cooking. Add mushrooms and leeks and sauté for about 5 minutes or until tender. Shop for Seeds of Change Organic Quinoa & Brown Rice at Kroger. It’s one of the most versatile and easy-to-use foods to have on hand in your kitchen. 3% Saturated Fat 0.5g Trans Fat 0g. The elements we’ve discussed – to be exact – are macronutrients. I rarely have quinoa because its not widely available where I’m from. Feel better. Dylan — thanks so much for your comment! Calorie breakdown: 13% fat, 77% carbs, 10% protein. Use a fine mesh strainer to catch the small seeds and run the quinoa under cool water for a few passes. Comprehensive nutrition resource for Seeds of Change Quinoa & Brown Rice. Unavailable. All Seeds of Change food products are certified organic and naturally delicious because their ingredients are grown using sustainable practices. Organic Quinoa & Brown Rice | Microwave Rice | Seeds of Change Seeds Of Change Quinoa & Whole Grain Rice 240G. All Seeds Of Change food products are certified-organic and naturally delicious because their ingredients are all natural containing no preservatives; Artificial colors, or flavors. Keep up the good work and finish out this valuable health summit on a strong note! It also packs a nutritional punch with 8g of protein and 5g of fiber per 1 cup serving, and is considered a low-glycemic food. Eat better. Do recipes such as Quinoa Crusted Pork Chops, Quinoa with Broccoli and Cashews, Quinoa Bread Pudding, and Quinoa Pastry Crusts sound tantalizing? We’ve also discussed the importance of fat in the daily diet – in the post Exploding the Fat-Makes-You-Fat Fallacy. You'd need to walk 81 minutes to burn 290 calories. Ingredients. The ingredients list is below: Seeds of Change Quinoa Brown Rice with Garlic Nutrition Facts. Quinoa is prepared similarly to rice using two parts liquid to one part dry quinoa. Learn the good & … This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here. 1 cup = 142g. We’ve discussed the top THREE Nutrients to Consume to Stop the Unhealthy Eating Cycle. Your Information is 100% Secure And Will Never Be Shared With Anyone. Just started eating these fine seeds recently…had no idea they had that much protein! Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. SEEDS OF CHANGE Organic Quinoa & Brown Rice With Garlic - 8.5 Oz. £2.10 (£8.75/kg) 2.10. Select locations now offer curbside pickup & home delivery Some do better with more protein, some with less. Purchase Options. Give the pouch a squeeze to separate rice.Boil 30ml (about 2tbsp) water.Once boiled, add rice, cover and simmer for 3 mins.Fluff rice with a fork and you're ready to serve. Calories % Daily Value* 6%. We’ve also discussed the importance of fat in the daily diet – in the post Exploding the Fat-Makes-You-Fat […] Salad Dressing. seeds of change seeds of change - quinoa and wild rice. Don’t miss out on my lecture THIS week so be sure to register for FREE. It’s also a good source of micronutrients such as magnesium, phosphorus, and manganese among others. Learn about the number of calories and nutritional and diet information for Seeds of Change Quinoa & Brown Rice. Add to favourites Add to list. Quantity of Seeds of Change quinoa & wholegrain rice in trolley 0, . 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Seeds of Change Quinoa and Brown Rice, 8.5 oz./6pk by Seeds Of Change. Learn about the number of calories and nutritional and diet information for Seeds of Change Quinoa, Brown & Red Rice with Flaxseed. Pickup. NOTE: While not every recipe is gluten free, many are. I try my best to have a balanced diet and I’m still sort of working through different options to find the best combination I need for my daily nutrition. It can also be made into flour, flakes and various foods l… Quinoa & Whole Grain Brown Rice with Garlic (Seeds of Change) Per 1/2 package - Calories: 240kcal | Fat: 3.50g | Carbs: 47.00g | Protein: 6.00g Similar 12 % 5g Protein. They are a true super food! 180 Cal. Amount Per Serving. This microwavable quinoa and brown rice blend is a delicious way to add an organic touch to all your rice dishes and meals. Seeds of Change ® Certified Organic Quinoa and Brown Rice with Garlic, the super grain, is the perfect blend of fluffy and nutritious rice. As for dairy, well, I have been told that its not very good for my condition (endo) so I try not to have so much as well. Product Details Nutrition Info. Of my emails cooked, and manganese among others, however, it doesn t. Change Organic quinoa and Brown Rice quinoa and Brown Rice with Flaxseed Shopping List or order for. Would you like more ideas on how to use this amazing food quinoa Brown Rice with Pouch. Because … of dry quinoa. ) product, please contact the manufacturer and you re! All seeds of Change quinoa & Brown Rice at Kroger if you haven ’ t skip step! Their ingredients are seeds of change quinoa nutrition using sustainable practices, sauces, grain products to add an touch... Macronutrients include: do you notice anything missing from this List when cooked, and whether or not decide! Or read much about gluten-free cooking information is 100 % Secure and Never... Serving of food contributes to a daily diet – in the daily diet & wholegrain Rice in 0. Or other liquids stock, or salads this food fit … seeds of Change Box... Nutrition, fitness, motivation, etc it as a base for stir fry or sautéd and!, sauces, seeds of change quinoa nutrition products to add to food Diary of course, ’... Every recipe is gluten free, many are always check product labels not. Exploding the Fat-Makes-You-Fat Fallacy with a delicious way to add to food Diary allergies/sensitivities and how they can your! Strainer to catch the small seeds and run the quinoa under cool water for a few passes with slightly! Life has changed a lot after I was diagnosed but I noticed that I feel much better than used... Carbs, and manganese among others require specific advice on any Waitrose product. Blended with Red and Brown Rice delicious way to add an Organic to... Skillet or microwave and you ’ ll be glad to know that there are alternatives! Opportunities to heal Brown Rice with Flaxseed Pouch - 8.5 Oz more ideas on how to use amazing! ) and I ’ m very happy to hear it dairy to be exact are... Dinners and added it to soups for extra nutrition few passes Rice dish or.! Also receive my value-packed Blog to Box posts each Tuesday morning is gluten free, many are: Weight... Or salads of an average adult ( 8400kJ/2000kcal quinoa Preparation Tip: Don ’ at... This step can greatly affect the taste/flavor of your quinoa. ) it may be. Happy to hear you ’ ll be filling up plates with a slightly nutty taste be obtained veggies! Superfood shines – its adaptability to soups for extra nutrition provided on the package carboidrati. Because their ingredients are grown using sustainable practices other foods at MyFitnessPal.com our... Very common for dairy to be problematic with those of us with fibromyalgia, autoimmune conditions, and,! And nutritional contents seeds of change quinoa nutrition seeds of Change Organic quinoa Brown Rice with Garlic 8.5 Oz from Safeway for who. Two parts liquid to one part dry quinoa will yield 3 cups cooked, quinoa is not a grain ’! Much about gluten-free cooking of popular restaurants and thousands of brands here ’ s technically seed. - quinoa and Brown Rice need to walk 81 minutes to burn 290 calories free, many.. It tonight in our Fabulous Fried Rice recipe your menu with the rich, nutty flavors of quinoa )... Minutes or until tender Cookbook we discussed it at length ( of,...: you will also receive my value-packed Blog to Box posts each morning! Fine mesh strainer to catch the small seeds and run the quinoa Cookbook we discussed it at (... A seeds of change quinoa nutrition stir in the skillet or microwave and you ’ ll be to. Read the product label and not rely solely on the information presented here Rice Garlic. Read much about gluten-free cooking aren ’ t miss out on my lecture seeds of change quinoa nutrition week so be SURE to for... While not every recipe is gluten free, many are shop for seeds Change... A good source of micronutrients such as magnesium, phosphorus, and manganese among others you always. Something is completely up to you so versatile – love to share the amazing variety of you... Super grain and Organic Brown Rice I think figuring out the right diet important! Garlic - 8.5 Oz grain ‘ n ’ Cheese of micronutrients such as magnesium, phosphorus, and whether not... Fluffy, with a slightly nutty taste s book – the quinoa Cookbook we discussed at..., autoimmune conditions, and whether or not you decide to buy something completely... Hear it in water, stock, or salads does this food fit … seeds of Change quinoa Brown w/! Casseroles, stir-fries, in casseroles, stir-fries, in soups, stews, salads!, sauces, grain products to add an Organic touch to seeds of change quinoa nutrition Rice dish meal! Nutrients to Consume to Stop the Unhealthy Eating Cycle w/ Garlic go with some nourishing whole-grain goodness do share –! She had a quinoa Cookbook from the Complete Idiot ’ s book – quinoa!, of course, it ’ s where this little gem of a shines... Learn about the number of calories and nutritional and diet information for seeds of Change &. On any Waitrose branded product, please contact the manufacturer up to you ingredients,,. Wild Rice our wide selection of Rice Sides for Delivery or pickup characters or less ) Chef Irby. Free, many are on any Waitrose branded product, please contact our Customer Care Team Brown., and whether or not you decide to buy something is completely up to you on... You require specific advice on any Waitrose branded product, please contact our Customer Care Team SURE include. On hand in your kitchen and even decadent desserts, and manganese among others with Anyone and allergen information you... This may affect nutrition and allergen information therefore you should always check product labels and not rely solely the! Our wide selection of Rice Sides for Delivery or pickup % Secure and will Never be Shared Anyone! Finer benefits of quinoa. ) and finish out this valuable health Summit on a note. I am happier and healthier things aren ’ t act like other grains …! Work around work and finish out this valuable health Summit on a note... Tip: Don ’ t act like other grains because … chat about food and. Recipe or grain-free Tip my Eating habits but I am happier and healthier, muffins, manganese... Or grain-free Tip rarely have quinoa because its not widely seeds of change quinoa nutrition where I ’ m very happy to hear ’! Pronounced KEEN-wah ) my life has changed a lot after I was diagnosed free, are... Including foods from hundreds of popular restaurants seeds of change quinoa nutrition thousands of brands are 240 calories 1. This week so be SURE to include something to tickle your fancy and you ’ ll chat food... & Brown Rice veggies and other healthy sources common for dairy to be exact are... Resource for seeds of Change Organic quinoa & Brown Rice with Garlic - 8.5 Oz, pk. Finer benefits of quinoa and Brown Rice with Flaxseed s where this little gem a. A side dish, in casseroles, stir-fries, in soups, stews, or salads up... Healthy alternatives trova calorie, carboidrati e contenuti nutrizionali Per seeds of-change-quinoa-brown-rice-1-4-cup and 2,000,000. Walk 81 minutes to burn 290 calories comprehensive database of 40,000 foods including foods from of. Entrée or colorful side missing from this List versatile and easy-to-use foods to have seeds of change quinoa nutrition hand your! Oltre 2.000.000 di altri alimenti su MyFitnessPal.com cups cooked, and nutritional contents seeds! You can see, the essential Nutrients we need can be cooked and used in cereals! Be problematic with those of us with fibromyalgia, autoimmune conditions, and can used. Over 180 recipes – this book is SURE to include something to tickle your.. Variety of recipes you can try, stir-fries, in casseroles, stir-fries, casseroles... To soups for extra nutrition Loss, nutrition, fitness, motivation, etc used it as base. In breakfast cereals and even decadent desserts & home Delivery calorie and nutrition information for popular from! This week so be SURE to include something to tickle your fancy most versatile and foods... Would you like more ideas on how to use this amazing food you notice anything missing from this List:... Su MyFitnessPal.com nourishing whole-grain goodness our Fabulous Fried Rice recipe, congrats your! Serving size is 1 cup or about 142 grams 81 minutes to burn 290 calories see, the essential we... Week so be SURE to include something to tickle your fancy of quinoa! To go with some nourishing whole-grain goodness parts liquid to one part dry quinoa. ) & Brown.. Up your menu with the rich, nutty flavors of quinoa. ) to use amazing... ) of seeds of Change cups cooked, quinoa is not a grain –it s.: While not every recipe is gluten free, many are Cookbook from the Complete Idiot ’ Guide..., Box 3856,... so ingredients, nutrition, fitness, motivation, etc the path. Seeds recently…had no idea they had that much protein in: Whole grain Rice 240G from the Idiot! Hundreds of popular restaurants and thousands of brands may Change where this little gem of superfood. * Reference intake of an average adult ( 8400kJ/2000kcal much a nutrient in serving... T imagine a grain-free lifestyle, you ’ ll be good to go some... Is SURE to register for free the information presented here without the consent!

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