The pork panko gave the chicken tenders a perfectly crispy coating without being too crunchy or flaking off during the assembly and cooking process. While the oven is preheating, pat dry your chicken thighs using a paper towel and set them aside. whatsoever. PRO TIP: To prevent a disaster, Be sure that you use one hand for dipping in the wet ingredients and the other hand for dry ingredients. Let the excess drip off, then coat thoroughly in the … www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture. Grab the second bowl and add in the egg, keto-friendly mayonnaise, hot sauce, and mustard. No matter where you are in the country, it’s part of the culinary landscape, and when done right, nothing beats it. Course Dinner, Lunch. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Dredge the chicken in the egg and then the almond flour … But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Keto Fried Chicken Tenders with Almond Flour. To acheive a thick crispy coating on this low carb chicken fried steak, we dip the cubed steak twice in a special coating. Honey Trees Sugar-Free Honey, an ingredient in the Chick-Fil-A Sauce is sweetened with similar ingredients as Splenda, I try to eat as natural as possible so I only use small amounts in recipes every now and then The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Since the pork panko is made from pork rinds, it has zero carbs! Break Transfer breaded chicken to the baking rack set atop a baking sheet. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. BUT now you can have this Keto version of Chick-Fil-A’s fried chicken tenders recipe anytime you want, even on Sundays! And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your plate in under an hour. To make a Keto Friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. The pork rinds are too moist so that they won't stick to the chicken as well, and the breading won’t be as crispy. In a small mixing bowl, combine dry ingredients. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. I use to ask for extra packets and eat it on literally everything! This post may contain affiliate links. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. Garlic is a front runner when it comes to immunity-boosting plants. It’s a staple ingredient in a lot of keto desserts and other recipes too. Almond flour doesn’t handle like wheat flour when it is still hot. Now for the Air Fryer Fried Chicken, set the air fryer to 375 F and cook the chicken for about 15 minutes. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. In a small bowl, mix almond flour, salt, and pepper. When you think of fried chicken, heart health may not be the first thing that comes to mind. Pork rinds, almond flour or parmesan will never be a … educational purposes only. The only thing you need to be cautious about is the protein, remember Keto is moderate protein, so I’d only eat one or two of these tenders per meal. Transfer the breaded chicken to the baking rack and repeat the process with the remainder of the chicken thighs. The main ingredients in this low-carb chicken recipe are: You might be asking yourself where the pork rinds come in. Keyword keto chicken … #lifechager, You just need some keto diet basics, almond flour and Pork Panko (Pork rinds) and pickle juice! Grab one of your patted-down chicken pieces and dip it into the egg wash, coating it evenly, and then dip it into the shallow dish with the dry ingredient mixture. Beat 1 egg together with 1 tbsp of heavy cream. I might be slightly obsessed with Chik-Fil-A sauce. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Once the chicken is finished, allow it to cool slightly before serving. Using paper towels, pat each piece of chicken dry. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. You can also use almond flour, almond meal, or even coconut flour. Preheat your oven, line your baking sheet with parchment paper or foil, and place the baking rack onto the lined baking sheet.
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