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SuperFat Macadamia Coconut Nut Butter - (Box of 10) Regular price $34.95 SuperFat Protein Nut Butter - (Box of 10) Regular price $34.95 4.09 Average. You read that right — the government recommendation of keeping your daily sodium intake below 2,000 milligrams isn’t based on any reliable scientific research. While that is an appropriate term chemically speaking, it’s also confusing. Why? If so, let me know what your favorite flavor is. SuperFat Team is raising funds for SuperFat - Amazing Nut Butters! Amazing keto snacks you can take anywhere. On the bright side, almonds taste good and they’re less expensive — two of the reasons why they’re so popular among consumers and manufacturers alike. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. If left sitting for some time, it’s possible that the oil will separate from the nut butter. But a quick 15 second massage is an easy fix to recombining. Besides giving products a distinctive coconut taste, coconut butter has a lot of fiber, is high in fat, and is rich in certain minerals. I think unsweetened SuperFat tastes delicious, but I don’t eat sweets very frequently, so my taste buds might be more sensitive to sweetness than yours. So if you like sweet stuff, it might not be your favorite in the mix. In fact, SuperFat has a dedicated blog with lots of delicious recipes.Most of the recipes I’ve looked at require one or two pouches of SuperFat, which is reasonable. Additionally, a study from 2016 discovered that this particular strain can reduce exercise-induced muscle damage and increase recovery. Freeze-dried coffee is like instant coffee. He loves the Cacao Mint Brownie Bites his wife makes with this nut butter. The flavor of the cookies … I will keep eating this for many years. Since this is a limited-edition flavor specifically made for the holidays, I don’t know how long it’ll stay in stock. If you love mint, you might give it five stars. SuperFat nut butters are made from a unique blend of macadamia nuts, almonds, and coconut butter + functional ingredients like mct, probiotics, plant protein, and more. ❤️, the 10 best nut butters for keto and low-carb diets, an excellent choice for a snack when I’m on the go, How to eat healthy while traveling — the top three tips. Coffee + MCT is the only SuperFat flavor with caffeine, which is present thanks to the inclusion of freeze-dried coffee powder. The good news is that each pouch has a perforated corner that makes it easy to open it up. What I do know is that much like all other vegan proteins, sunflower seed protein doesn’t have a very robust amino acid profile. So don’t let my taste rating discourage you. They’re healthy because macadamias are naturally low in carbs and they have relatively low amounts of inflammatory omega-6 fatty acids. I love cacao, dark chocolate and everything that’s related to those ingredients. SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. Last Updated: Nov 02, 2020. Baking Baking. Very satisfying. SuperFat Nut Butter Keto Snacks - Macadamia & Almond Nut Butter Fat Bomb Paleo S **Please note the packaging may show "Nitro Coffee + MCT" or "Coffee + MCT", these are the same flavor** THE … Yes, now you have time for low carb baking. If you’d like to support me, please use my links or buy me coffee. Get your Lumen for $254 by using the code MK25 at checkout between now and Dec 31st. What’s important to understand is that the human body hasn’t evolved to thrive on plants and their proteins. The price per serving for most flavors is just shy of $3.50. Unlike coconut oil or coconut fat, coconut butter is made from ground coconut flesh. Sometimes these nut butters need a little massaging. The most successful nut butter ever on Kickstarter, SuperFat is an incredible new brand of nut butters started by the founders of Grasshopper. With that said, let’s take a closer look at each of the flavors. Amazing Squeezable Nut Butters. Unfortunately, that convenience comes at a cost for the environment. This Super Seed Nut Butter is made with a variety of nuts and seeds, creating a smooth and creamy spread that's super flavorful and loaded with nutrients. Additionally, you can use my discount code (MKUMMER10), which gives you an additional 10% off. Bites that taste too good to be keto friendly — but they are. SuperFat Nut Butter Review – Final Words. High quality nut butters with simple ingredients like MCT, … This is my go-to snack when I'm out of the house chasing my toddler. Much like vanilla extract, peppermint extract adds peppermint flavor to the Mint Cacao nut butter. The variety bundle contains five boxes of 10 pouches each, with each box containing one flavor. Keto Certified, portable and lusciously satisfying. My take on the inclusion of sunflower protein in nut butter is simple: don’t worry about it, but don’t rely on it as a significant source of your daily protein intake. If you’re on a ketogenic diet, I know you’ll appreciate that too. For cooking, baking and snacking at home, we simply rely on nut butter that comes in a jar. You can read more about omega-3 vs. omega-6 in this article, but for the sake of this review, you should understand that the fat in macadamia nuts is healthier than the fat in other nuts (such as almonds). Contrary to what you’ve been told, we don’t eat enough high-quality salt. The variety box has two pouches of each of the five flavors. So what do we do? SuperFat doesn’t really support that effort because each 42-gram pouch comes with a lot of packaging material that ends up in a landfill. * I earn affiliate commissions from some of the brands and products I review. None of the nuts come across as overly strong. MONOUNSATURATED AND POLYUNSATURATED FATS … Once I start eating sweets, I tend to want more — and that gets in the way of my ancestral eating habits. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. SuperFat is able to omit the sweetener because macadamia nut butter is naturally sweet. I am already a lover for all things SuperFat but y’all really outdid yourselves this time! SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. To learn more about how SuperFat stacks up against other nut butter brands, check out my list of the 10 best nut butters for keto and low-carb diets. They are individually packaged servings of macadamia and almond butter, perfect for anyone looking for a quick “fat” snack or … Over the last few decades, we’ve been told that consuming (saturated) fat and cholesterol are bad because they clog your arteries and increase your risk of developing cardiovascular disease.Well, it turns out we were wrong about that. Easy-to-prepare mixes for at home keto baking. So unless you’re a vegan, I would buy this protein nut butter because of its taste and convenience, but not because it has nine grams of protein. We're proud of … In the following section, I’ll tell you what you need to know about each ingredient and provide useful links to further information. MCT stands for medium-chain triglycerides, which are fatty acids you can find in coconut fat and other products. Thanks to the naturally luxurious nuts, SuperFat Nut Butters are very rich, lightly sweet, and thinner than peanut or almond butter… Most plant-based fats have an unfavorable omega-3 to omega-6 ratio. I’m a carnivore who follows a Paleolithic keto diet, and very few of the products I use are suitable for my vegan and vegetarian readers. The chocolate flavor is first and foremost. Yes, now you have time for low carb baking. Check out this Healthline article for more information. These days, I can grab a few SuperFat pouches and enjoy them on-the-go (even if I have to go through airport security). Like some of the other SuperFat flavors, this nut butter uses both sugar alcohol and stevia as sweeteners. As you can see, the macadamia coconut nut butter contains only four simple ingredients and no sugar alcohols. This is my absolute favorite SuperFat flavor! Brownie Mix. As I mentioned before, this isn’t the sweetest nut butter in SuperFat’s lineup. What's killer about the nut butters is that they are made with just a handful of simple, science backed ingredients: … I'm constantly finishing jars - I'd say that nut butter … That’s why I usually get my black coffee fix in the morning, during my fasting window. The Superfat Cacao Coconut butter is a delicious blend of flavors. However, considering that all other forms of plant-based protein are inferior when it comes to bioavailability and amino acid profile — compared to pastured beef, fish and egg protein — I wouldn’t get my hopes up. Some MCTs, such as caprylic acid (C8), your body can rapidly absorb and use for energy. These cookies are AMAZING. It’s arguably the most popular sweetener among the paleo and keto community. At the Kummer household, we try hard to reduce plastic waste by not buying single-use products, using steel instead of plastic straws at restaurants, etc. Note that I gave extra points to the flavors that don’t contain erythritol, a sugar alcohol and natural non-caloric sweetener. The good news is that subscribing doesn’t lock you into anything — you can change or cancel it at any time. I have a special relationship with coffee, in the sense that I love its taste but can’t have it too close to bedtime because it impairs my sleep. The ingredients make me feel better than before I ate it. All of the SuperFat flavors, except for the Macadamia Coconut flavor, contain this delicious spice. Not because it’s the most delicious (it’s not, because it doesn’t have any sweeteners), but because it has the most grams of fat, the highest calorie count, and no nuts other than macadamias. However, you should know that if you’re used to sweetened nut butter, “plain” macadamia nut butter might taste a bit bland. Until a few years ago, the only way to turn nut butter into a travel-friendly snack was to smear it on sandwich bread. If that’s the case, I highly recommend a subscription, which knocks 15% off the price. However, if you want to make larger batches, I think it’s more reasonable, cost-effective and environmentally-friendly to get a large jar of your favorite nut butter, instead of tearing through half a dozen individual pouches. In fact, this is the only flavor that has three grams of erythritol, which is two grams more than some of the other sweetened flavors. Instead, we reserve those products for when we’re out and about or when we’re traveling. Cinnamon is another incredibly healthy spice that we usually don’t eat enough of. SuperFat nut butter cons: 1. I should also mention that the flavors with erythritol arguably taste better because they’re sweeter. The table below reflects the rating of each flavor based on my dietary lifestyle and personal taste preferences. Copyright © 2020, SuperFat - Amazing Keto Nut Butters, Cookies, and Snacks! Stevia is a non-caloric sweetener that’s derived from the stevia rebaudiana plant, which is native to Brazil and Paraguay. Last but not least, I love the convenience of the single-serving pouches, which make SuperFat an excellent choice for a snack when I’m on the go. I’ve always considered nut butter a yummy treat, and I would often consume a few tablespoons of it after dinner, maybe paired with a glass of wine. (Check out this article for recommended products.). I’m not sure yet how I … As a result, I consider this flavor an occasional treat. Once I break my fast (at around noon on most days) I stop drinking coffee and consuming products that contain caffeine. As of this writing, SuperFat is available in five delicious flavors (plus a limited-edition holiday flavor). Participants of that study were given 1 billion CFUs, combined with 20 grams of casein (milk protein). All SuperFat flavors contain macadamia nuts, but in varying amounts. They all have a unique function. The problem with this ingredient is that it’s made from corn starch, which makes it a highly-processed ingredient that’s not paleo-friendly at all. 174 Reviews. That’s the primary reason why, in the past, I have avoided erythritol completely. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. Other than that, the Cacao Coconut flavor has a lower amount of calories (compared to the macadamia flavors) because it also has fewer grams of fat. None of the nuts come across as overly strong. Besides peanuts (which are actually legumes, not nuts), almonds are among the most consumed nuts in the United States. If you’re one of them, I recommend you give this nut butter a try. That’s because some people get bloated when consuming sugar alcohol, as the body can’t metabolize it. If you want to get the last bit of nut butter out of each pouch, you have to tear it open. The content and product claims on this website are not medical advice and are intended for informational and educational purposes only. That’s not because erythritol or stevia raises my blood sugar and causes an insulin response (they don’t), but because my brain gets used to eating sweets quickly. But don’t we all!! That’s because there are numerous health benefits associated with this spice, which is harvested from the inner bark of trees from the genus Cinnamomum family. In addition to the individual flavors above, you can also get “variety bundles” and boxes. SuperFat says the Coffee + MCT is like "vegan butter coffee." Consistency and separation. Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … Stock your pantry with your favorite SuperFat products! Of course, that’s unless you’re a strict vegan and animal protein isn’t an option. SuperFat nut butters are packed with plant-based fats instrumental in controlling weight, metabolism, and healthy brain function. SUPERFAT IS THE EASIEST WAY TO MAKE FATS A PART OF YOUR DIET - Mix into any hot or cold beverage, add to your … Below we've compiled some of what folks have said about us online, and the source for you to verify as well. So if you’re looking for a lower-calorie snack and you like cacao, this might be a good choice for you. Plus, by using this code, you support my blog and the work I’m doing here. These days, I can grab a few SuperFat pouches and enjoy them on-the-go (even if I have to go through airport security). The problem with almonds is that they have about 10 times as much omega-6 as macadamias. Either way, there doesn’t seem to be a major downside to protein from sunflower seeds —even if the body can’t use it as effectively as protein from animal sources. Each pouch of Macadamia MCT + Probiotics SuperFat contains only 500 million CFUs. The Superfat Cacao Coconut butter is a delicious blend of flavors. And if you have questions or concerns before pulling the trigger, feel free to leave a comment below or shoot me an email! SuperFat is made from macadamia, almond, & coconut butter + functional ingredients like coconut, mct oil, probiotics, plant protein and cacao. Since then, I’ve softened my stance on this sugar alcohol a bit and I’m OK consuming it on occasion (if it was made from non-GMO corn starch). And the good news is that ALL natural nut butters … Because sugar alcohols don’t make you drunk and they don’t raise your blood sugar levels in any meaningful way. You can learn more about how I make money here. Erythritol is a sugar alcohol. As a result, I appreciate that SuperFat uses pink Himalayan salt as its primary source of sodium. However, macadamia nuts, in particular, have a very reasonable ratio of 1:6, which makes them a great snack option for high-fat diets.Combine all of the above and you’ll see why you don’t have to worry about the protein or fat in SuperFat —in particular, if you use SuperFat nut butter as a healthy snack alternative and not a replacement for half of your regular meals. SuperFat Nut Butter Pouches are Fueled with Probiotics, MCT, and Protein. In fact, the current research suggests that you should be getting approximately 5,000 mg of sodium (from high-quality salt sources, not processed food) each day to reduce your risk of cardiovascular disease. Macadamia nuts are arguably one of the healthiest (and most expensive) nuts you can buy. SuperFat - Amazing nut butters with functional ingredients. That’s just based on how humans have evolved over millions of years — by hunting and eating animals and filling dietary gaps with plant-based sources of food.But that doesn’t mean you should avoid all plant-based food. Certain fats are actually good for your health and won’t increase your risk of developing a chronic disease — no matter how much of them you eat. SuperFat Nut Butters is a fantastic product and delicious snack. That’s why MCTs are so popular within the keto community. What I really like about SuperFat nut butter is that the product is compatible with a variety of diets, including paleo, keto and even vegan. Have you tried SuperFat before? So from a paleo/keto perspective, they aren’t as healthy as macadamias. Depending on the processing method used, freeze-dried coffee can retain many of the antioxidants and other chemical compounds found in coffee beans. I haven’t had a chance to try this limited-edition holiday flavor yet, so I only have second-hand experience based on feedback from my workout buddy. There are over 450 reviews on Amazon with an average rating of 4.3 stars. While that doesn’t change my editorial integrity, it helps make this blog happen. You can read more about that here. Although, personally, I’m perfectly fine with nut butter that doesn’t contain any sweeteners — natural or otherwise. Sunflower protein is the new kid on the block of vegan protein powders, and because of that the scientific research surrounding its efficacy is still limited. This is one of my two favorite flavors because it contains the second-highest amount of fat and calories with the least amount of ingredients — and no sweeteners. In contrast, C6-C10 can be metabolized by the body without the help of the liver. SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. SuperFat makes paleo, keto and vegan-friendly nut butter. Fortunately, the days of me eating peanut butter sandwiches are over! We’ve decided as a family to not eat individually-wrapped nut butter — or other individually-wrapped snacks, for that matter — at home. SuperFat supports sustained levels of energy, cognition and mental clarity, proper metabolic and cellular functions. Shop pre selected bundles of our products. Use code MKUMMER10 and get 10% off your one-time purchase or subscription. That is very … Anonymous . While it’s true that protein from plant sources has an incomplete amino acid profile and is less bioavailable than animal protein, there are no significant downsides to consuming it in moderation.The above statement is also broadly applicable to plant-based sources of fat. The other thing I like about SuperFat is that the company tries hard to use only simple and clean ingredients for its nut butter. SuperFat Keto Nut Butter packets come in five delicious flavors, each containing a powerful formula of simple ingredients to “satisfy your brain and your taste buds.” They range from … Why … I’ve been using SuperFat as a healthy snack option since I discovered the brand at Paleo f(x)* in early 2019, and I wanted to write a review that explains why this product has become one of my favorites. In that case, sunflower protein might be a reasonable choice for you. You can learn more in this article.But, long story short, SuperFat is an appropriate name for a product that contains predominantly nut butter because nuts are a pretty good source of fat (more on that later). Unsurprisingly, the two flavors with “Macadamia” in the title have the most — which is why they’re my favorites. It was too much fat for me to do regularly, but it makes a nice treat! I like stevia because one could argue that our Paleolithic ancestors (at least those who lived in warmer climates) could have had access to it. The SuperFat Story “At SuperFat we embrace fat and we think you should too. In case you’re wondering, I fast every day for 16 hours — here’s why. I’ve always considered nut butter a … So I consider all sweet foods, including fruits, a treat. Superfat Nut Butters have 5 Delicious On-the-Go Flavors. You can easily throw a few of them into your purse or backpack, and can even take them through airport security. By the way, each pouch has about 40 milligrams of caffeine, which is equivalent to half a regular cup of coffee. Packed with plant-based fats for deliciously creamy super fuel to support metabolism and brain function. If mint is your cup of tea, I’d order a box sooner rather than later. Because healthy eating shouldn’t be cookie-free! So you might need two pouches to replicate the study’s effects. I try to avoid going down that path. YUM! But if you indulge in several SuperFat pouches daily, it adds up. I’m not sure yet how I feel about sunflower protein because I haven’t seen enough scientific research to understand how it compares to animal protein. Specifically, it’s low in the essential amino acid lysine. As a result, I barely get a chance to enjoy this flavor of SuperFat, unless I sneak it in as a dessert right after lunch. So I don’t have a firm opinion on sunflower seeds as a form of protein yet. Besides adding flavor, peppermint tea and extracts also have several health benefits. Thanks! SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10). Most of the protein comes from sunflower seeds. The latter two are less beneficial from a ketogenic perspective because they have longer carbon chains and require a pit stop in the liver to get metabolized. So in a way, it’s probably the healthiest flavor if you look at it from a Paleolithic perspective. The MCT oil powder in SuperFat includes the following MCT ratios: Additionally, it has small amounts of caproic acid (C6), lauric acid (C12) and myristic acid (C14). Related: How to eat healthy while traveling — the top three tips. If you’re a first-time buyer and want to try each flavor before committing, try the variety box. This delicious homemade nut + seed butter comes together quickly in a blender or food processor. Much like most other high-quality dietary supplements, products and snacks, SuperFat isn’t cheap. SuperFat Nut Butter Reviews. Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … That’s not terrible if you use this nut butter as an occasional snack — while traveling, for example. Plus, they also have more carbs and less fat. That’s why I really like the taste of SuperFat’s cacao coconut, which offers a perfectly delicious combination of the two. Pancake Mix. If you already know you like all five flavors and want to save money by buying in bulk, consider the variety bundle. on Kickstarter! Neither plant-based fat nor protein is healthier than their cousins from animal sources. SHOP ALL. Deals & Bundles ... 1x Cacao Coconut Nut Butter … I also appreciate that each pouch contains half-billion probiotic cultures. If you don’t do that, you’ll leave some of the nut butter in the pouch and it’ll go to waste. If you want to learn more about MCTs, Bulletproof has an excellent article you should read. I usually only like mint in a Mojito, but I know there are many people who appreciate the decadent combination of chocolate and peppermint. Bacillus coagulans GBI-30 6086 is a probiotic strain that can support the microbiota in your gut. Plus, most of the fat comes from macadamia nuts, which have a very favorable omega-3 to omega-6 fatty acid ratio. That’s why you should consume nuts only in moderation. At the Kummer house, we add cinnamon to as many dishes as possible, especially during wintertime. The chocolate flavor is first and foremost. If you look at the label of each flavor you can see that the nut butter contains only four to nine ingredients. As I mentioned above, I truly appreciate how convenient the single-serving pouches are. Although I'm not a regular butter coffee consumer, I have made coconut butter coffee and really liked it. But as your taste buds get used to unsweetened food, you’ll appreciate the creamy texture and nutty flavor of this super-clean nut butter. Some of the types of nuts and functional ingredients consumers can expect in the nut butters combined: coconut, almond, and macadamia, MCT and coffee for boldness of flavor. Cacao is one of my favorite foods because, in raw form, it contains over 300 different chemical compounds, including vitamins, minerals and other antioxidants. Yes, you absolutely can. As the founders of SuperFat we aren’t just nut … In other words, erythritol is a non-caloric sweetener that’s popular in the keto community. Chances are, you’ll love it. Unless you’re already familiar with the ketogenic or low-carb high-fat movement, you may be wondering what the emphasis on fat is all about. The perfect on-the-go … Additionally, I gave extra points to the flavors that contain little or no almond butter, as I prefer macadamias for numerous reasons (keep reading for more on why). Published: Nov 2, 2020Dec 27, 2019 And that's what this nut butter with almonds, macadamia nuts… You guys probably wouldn't believe the amount of nut butter that I go through. And finally, the Cacao Mint flavor has a lower taste rating because I’m not a fan of mint in such products. I love the idea of combining nut butter with MCTs to improve the snack’s fatty acid composition. SuperFat nut butters are exactly what they sound like. As with all snacks — and that includes nut butters — make sure to consume them in moderation and don’t use snacking as a way to replace a meal made with fresh ingredients. As a result, it adds flavor and is a source of caffeine. If you're looking for reviews of SuperFat's amazing nut butters -- look no further! SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10) SHOP ALL. It is one of the few easy, filling snacks that works with the gut healing diet I am on right now. Save my name, email, and website in this browser for the next time I comment. On the bright side, sunflower seed protein appears to offer reasonable amounts of branched-chain amino acids (BCAAs), which can support muscle growth and repair. The days of me eating peanut butter sandwiches are over! Keto & Vegan certified. The good news is that the erythritol in SuperFat is derived from non-GMO sources — as are all the ingredients. Brownie bites his wife makes with this nut butter to thrive on plants their... 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Healthy while traveling — the top three tips to omit the sweetener because macadamia butter... Know what your favorite in the past, I have made coconut butter is naturally sweet comes! Freeze-Dried coffee can retain many of the cookies … SuperFat nut butters … SuperFat nut butter pouches are and like! Cost for the next time I comment want more — and that 's what nut! T lock you into anything — you can change or cancel it at any time about. That contain caffeine sweetener because macadamia nut butter doesn ’ t contain erythritol, a.! But y ’ all really outdid yourselves this time 40 milligrams of caffeine, which is equivalent to half regular... Can rapidly absorb and use for energy comes in a way, it ’ s take closer. To want more — and that gets in the morning, during my fasting window have erythritol. Bundle contains five boxes of 10 ) the way, it adds up what you re. Flavor, contain this delicious spice all SuperFat flavors, except for the macadamia coconut nut butter - box., during my fasting window house, we simply rely on nut butter that comes a! Not a regular butter coffee consumer, superfat nut butter have avoided erythritol completely we think should! You an additional 10 % off your one-time purchase or subscription you should read several health benefits in... About SuperFat is proof that nut butter doesn ’ t eat enough high-quality salt the way... Raise your blood sugar levels in any meaningful way, products and snacks, SuperFat isn ’ t metabolize.! Brazil and Paraguay the morning, during my fasting window for a lower-calorie snack and you like all five and! That subscribing doesn ’ t have a very favorable omega-3 to omega-6 ratio comment...

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