fonio millet nutrition facts

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210 % Daily Values* Total Fat. 410 / 2,000 cal left. Calories. Fonio is a type of millet that’s widely consumed in West African countries. An ancient African grain that has been cultivated for over 5,000 years in the scrubland of the Sahel, fonio is a member of the millet family and has the appearance of shrunken couscous. View Diet ... * For complete nutrition fact information download the Inlivo app. Enter your own food Set category preferences . 4.00g. Per 3.5 ounces (100 grams), uncooked fonio provides . Healthy Weight Loss Coaching Enter your email and get a $20 coupon! 100 % 77g Carbs. Fonio belongs to the millet family of grain. FONIO . Naturally gluten-free. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). Log In. Structure and Nutritional Composition of Fonio (Digitaria exilis ... such as maize, rice, millet and sorghum. It's gluten-free and has a low glycemic index, which makes it good for people with diabetes and celiac disease. Fonio has a similar amino acid composition to that of an egg: considered to be the perfect protein. Fonio, Digitaria Exilis, is a staple food in West Africa and has been cultivated for thousands of years. Fonio is a good grain choice for people following a gluten-free diet (such as those with celiac disease or gluten intolerance) because it’s naturally free of gluten protein and unrelated to wheat/barley/rye. 100 %8 gProtein. Start a Free Diet Plan. Fonio is an ancient grain traditionally grown in western Africa, and it’s one of the continent’s oldest grains. In reality, fonio has got the tiniest seeds in millet speicies. 100 g of raw millets contain 8.67 g water, 378 kcal energy and they also contain: 11.02 g protein; 4.22 g fat; 72.85 g carbohydrate; 8.5 g fibre; 8 mg calcium; 3.01 mg iron; 114 mg magnesium; 285 mg phosphorus; 195 mg potassium; 5 mg sodium; 1.68 mg zinc; 0.75 mg copper ; 1.632 mg manganese; 2.7 mcg selenium; 0.421 mg thiamine; … Table 1. 100 %77 gCarbs. Find nutrition facts for over 2,000,000 foods. Fonio. The nutrients listed on labels are specifically required by the Food and Drug Administration (FDA), and it is the same for every packaged food. In Guinea, it is a staple food in the mountainous regions of Fouta-Djalon (Cruz et al., 2016). Search. Log In. It's also rich in fiber and protein, with at least three times the fiber and protein as brown rice. Fonio is cultivated in West Africa between the 8 and 14°N from the Senegal to Lake Chad. Serving Size : 100 g. 410 Cal. About Malobi’s; Shop; Fonio; Recipes; Stockists; Events; Contact; Blog; Select Page. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. Gomez, S.C. Gupta, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003. Fat 67g--/ 67g left. 410 / 2,000 cal left. Fonio has more nutritional value than most other grains and it is rich in calcium, magnesium and zinc and vitamin B. This millet is gathered within 6-8 weeks since cultivation, which makes it world’s fasted maturing cereal. Generic Generic - Fonio. About Food Exercise Apps Community Blog Shop Premium. Dietary Fiber. Here are 10 of the amazing health benefits of Fonio that everyone is talking about: 1. The grains that do contain gluten which should be avoided by people on gluten-free eating plans are Rye, Barley, Oats, Wheat and varieties of wheat like Spelt, Kamut, Freekah and Triticale). Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate . Fonio is, in fact, noted for its ability to thrive in nutrient-poor, sandy soils and acidic clay with high aluminum content where other cereals like sorghum, pearl millet, rice or maize would struggle to grow. Digitaria exilis or even Fonio has long history of cultivation in Africa. Fonio is less popular with local consumers than rice or millet, and while it is easy to grow, processing it can be laborious and costly. The nutrition facts box found on food labels contains information like calories, protein,carbs, sodium, vitamin C, iron and so on. It is grown throughout the savanna areas of west Africa, notably in Guinea and Nigeria. 1.50g. Sign Up. It’s nutty, earthy, and shaped like little pebbles. Fonio can be eaten as a cereal, put in stir fry and salads, made as a side dish, or as a replacement for rice in risotto. Fonio (pronounced ‘phone-yo’) is the new kid on the superfood block. About Food Exercise Apps Community Blog Shop Premium. These factors alone make fonio grain a crucial part of the African diet. The two most common varieties are white fonio ( Digitaria exilis ) and black fonio ( Digitaria iburu ). The name comes from Wolof name foño. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. GET $20 COUPON. Sign Up. How does this food fit into your daily goals? Its cultivation dates back almost 7,000 years and is a staple crop for many rural communities. Calorie Goal 1,590 cal. Fonio. Post may contain affiliate links. Daily Goals. The two most common varieties are white fonio (Digitaria exilis) and black fonio (Digitaria iburu). 17%. Fonio. How does this food fit into your daily goals? The grain has low water requirements and is drought-resistant thanks to its highly developed root system. There are plenty of health benefits and ways to consume it daily. 0 %--Fat. Most valuable of all, however, is fonio's potential for reducing human misery during "hungry times." Academic research on the nutritional profile of fonio is still in its early days, but we understand that its nutritional composition varies based on variety, soil, and growing conditions. 47.00g. 4%. In the face of those challenges, Thiam is working with SOS SAHEL, a Dakar-based non-profit focused on food security and nutrition, and a network of farmers like Ndiaye to get the grain onto plates all over the world. Nutrition Facts. Compare its nutrition facts. Fitness Goals : Heart Healthy. Fonio grains are a member of millet family. OPEN IN APP: Download the Inlivo app Start a FREE meal plan; See results ️; INTALL NOW: GET $20 OFF. Certain fonio varieties mature so quickly that they are ready to harvest long before all other grains. Serving Size: 1/4 cup (56 g) Amount Per Serving. Generic Generic - Fonio. 0 %--Fat. Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. For a few critical months of most years these become a "grain of life." The chemical and nutrient composition of D. exilis grain was also reviewed. | 15 g. carbs | 2 g. protein: LEARN MORE. Fonio benefits come from it being high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants . The crop is not cultivated outside Africa and is capable of thriving in poor, rocky, and marginal soils. Millet nutrition facts. Fonio : 64 cal. Fonio is a type of millet native to West Africa, that is incredibly nutritious. Fitness Goals : Heart Healthy. Continued Nutrition. 13, 15 Nevertheless millet is a minor cereal grain in terms of global economic importance. Fonio grains are a type of small‐seeded cereals native to Western Africa and are important cereal crops for food security. Fonio LOG. 100 % 8g Protein. Log Food. Daily Goals. Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Gluten intolerance and celiac disease are on the rise in many parts of the world and the only way of treating it, is to not eat foods that contain gluten. 2%. Grains that are naturally gluten free include rice, buckwheat, millet, teff, maize/corn, amaranth, quinoa and sorghum. Wondering about Fonio nutrition facts? Find nutrition facts for over 2,000,000 foods. Fat 67g--/ 67g left. 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates Fonio is naturally vegan, gluten-free, and packed with vitamins and amino acids. millet Nutrition Information 3 RESULTS: millet Cereal Grains and Pasta (2) Breakfast Cereals (1) Can't find it? In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Fonio is a type of millet that’s widely consumed in West African countries. It belongs to the millet family and is one of the world’s fastest growing cereals; it matures to produce grain in a quick 6–8 week cycle. Fonio is widely cultivated in Mali, Burkina Faso, Ivory Cost, Nigeria, Benin, and Senegal. This combination of nutrition and taste could be of outstanding future importance. Fonio offers several nutritional benefits, mainly because it’s a whole grain. Finger millet (Eleusine coracana, proso millet (Panicum miliaceum), fonio millet (Digitaria exilis), and foxtail millet (Setaria italic) are also important crop species in developing countries. There are two types of fonio, white and black, although white fonio is easiest to grow and the most popular. Processing and utilization of fonio require adequate knowledge on its structural, chemical and nutritional characteristics which were the purpose of the present review. Log Food. Calorie Goal 1,590 cal. These are small seeded grasses that work well in porridges or can be ground up to make bread or pasta. Although fonio is a variety of millet, most say it tastes like quinoa and couscous had a baby. Fonio also fares much better than its fellow grains in calorie count. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Fonio (Digitaria exilis Stapf) is also known as ‘hungry millet,’ ‘hungry rice,’ fundi, and acha. What exactly is fonio? M.I. In this paper, the structure of fonio was reported and compared to the that of other major cereals, such as maize, rice, millet and sorghum. Serving Size : 100 g. 410 Cal. Fonio belongs to the millet family too… Fonio (Digitaria Exilis), holds significant cultural, nutritional and economic importance in West Africa, but is still relatively unknown in Western countries. Fonio (Digitaria exilis) is a West African annual millet characterized by tiny seeds that is prized by local communities and enjoyed regionally. 1.0g. An African millet crop could be improved for growth in the dry, arid lands of Saudi Arabia by using information about its genome. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. Fonio millet; Job's tears millets; Nutritional Value Of Millets. Gluten-Free Fonio grains flour is great for making plant-based Diabetes diets & Malobi's Fonio is natural & cultivated by real farmers. But don’t be deceived by its small stature: When you cook it, fonio almost doubles in size. Sugars-Protein. It seems that Fonio starch granules were like rice starches; hence some current applications of rice starch could be applied to that from fonio grains. Fonio Nutrition Facts. What Are the Benefits of Fonio? And under the right circumstances, this grain could change the economic destiny of West Africa. Fonio Nutrition Facts. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Eastwards it is replaced by the finger millet (Eleusine coracana). Tiny seeds that is prized by local communities and enjoyed regionally kid on the superfood block known ‘. Diabetes diets & Malobi 's fonio is a type of millet, ’ ‘ hungry millet, ’ hungry... About Malobi ’ s fasted maturing cereal maturing cereal for reducing human misery during hungry. Grasses that work well in porridges or can be ground up to bread! 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